It is said that even with a small genital organ, you can be great in bed. However, this will not give confidence to men and is unlikely to be popular with women. Therefore, it is better to admit your problem and start to solve it.
Today there are many different pills, creams, sprays and gels to enlarge the penis. But spending money on this is impractical, because basically all of this is just a marketing move by manufacturers and will not bring any benefit. Therefore, the best and safest way to increase your penis is to train at home. The advantage of these physical exercises is that you don't have to spend money on it.
It is important to note that modern medical tests have proven the benefits and the high effectiveness of these exercises.
How this training is carried out
There are many exercises to lengthen or thicken the penis. Both hands and auxiliary devices are used, for example, weights, thanks to which you can stretch the penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. In addition, the time period can be increased to half an hour a day, but an abrupt transition should not be made.
The best time to exercise is in the morning or evening. The main thing is regularity and patience. You should not expect instant results, everything comes with time.
Preparation for training
Any exercise should start with a warm-up. In that case, in the truest sense of the word. Water procedures are a necessary element of training. A hot bath or shower is best, but just soak a cloth in warm water.
Exercises
To increase the length
The exercise must be done quickly, as the penis must not cool down. He doesn't have to be completely upright, so you must think of something not exciting.
It is necessary to grab the head or lower it slightly and pull in front of it and hold it in this position for 15 seconds. This is followed by a brief rest. Then, you need to pull the penis to the right side, holding it for 15 seconds, then rest a bit again, and then everything is the same, just to the left. And so, in a circle for 10-15 minutes.
Tip:Don't stretch your penis too far, or you could get hurt. The tension must be felt, not the pain. You can also massage your penis to allow blood flow during rest, which increases the effectiveness of exercise.
To increase the thickness
Penis training should be performed with partial erection, and also only after lubrication with a lubricating gel (lubricant). The genitals must be heated after bathing, showering or wiping with a damp cloth.
You need to hold the root of the penis with your thumb and forefinger to form a circle with those fingers. Therefore, you need to massage the penis from root to head for 10-15 minutes. Return to the starting position, rest for a while and do the same with your other hand.
You can see the result if you exercise every day for several months.
For foreskin
The penis must be fully erect, there is no need to lubricate it.
It is necessary to grab the base of the penis with one hand and pull the skin towards the head with the other. The skin needs to be well stretched and held in this position until the erection subsides. Relax, return to an upright state and repeat this exercise for 10 minutes.
This exercise should be done daily to form a beautiful, thick foreskin.
Penile flexion
To enlarge your penis, you need to do this exercise. However, this must be done very carefully as it can injure the penis.
It is necessary to bend the penis with an erection of 50%. You need to wrap it around your hand and rotate it in different directions. It is enough to perform the exercise for 7 to 10 minutes.
Important!If you feel pain while exercising, stop.
Fixing
Here you need a simulator with which the penis will be compressed at the base. You need to achieve a full erection and then tighten the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to do the exercise together with other people.
Kegel exercise
Exercises do not increase the length or thickness of the penis, but improve erectile function. Good for the muscles of the penis.
It is necessary to contract the muscles of the perineum, fix the position for 10 seconds, then relax, breathe a few times and contract the muscles again. Do this exercise 2-3 times a day.
To understand where these muscles are located, you need to hold the jet while urinating. The muscle that has become tense is what is involved in the workout.
Important!Don't do the exercise with a full bladder, you must first go to the bathroom.
Helicopter
This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this 5 times.
Penis Massage
The penis enlargement massage is a type of exercise. In addition, it improves erectile function and blood flow to the penis.
A complete erection must be achieved. In addition, perform movements, as in masturbation. Before completing the process, you need to squeeze the penis close to the head with your fingers, forming a ring. Stay in this position for 5 to 7 minutes. You shouldn't tighten the organ too much, you can hurt it.
Post-workout tips:
- Do not have sex for 2-3 hours, the body must rest;
- Try to get rid of bad habits, they do not make progress in training;
- Avoid stressful situations;
- Eat right;
- Lead an active lifestyle;
- Use small suspension devices, such as weights. They stretch muscle tissue.
Bell
The name speaks for itself here. To do this exercise, it is necessary for the penis to achieve a full erection. After that, you need to make rotational movements with the pelvis. The movements should be in different directions alternately. The exercise lasts about 5 minutes. With regular training, the penis will gradually increase.
Consequences of exercise
Each exercise has its pros and cons. We will highlight them.
Pros
- According to the experiments carried out, 4 months of daily training allowed participants to increase their genitals by 1, 8 cm;
- Improves erectile function;
- No investment required.
Cons
- Training takes a long time, because the exercise needs to be performed not one, but in combination;
- The incorrect technique can cause damage to the penis;
- The result will not be instantaneous, it will take months.
Conclusion
For the exercises to bring only noticeable benefits and results, just follow all the recommendations and instructions.